When we don’t consume enough omega 3 in our diet, our health often diminishes, which is particularly prominent in women.
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As our bodies age, we go through changes. After 40, it can be easier to gain weight and harder to lose it. Multiple things can be the cause, anywhere from hormone fluctuations to lifestyle changes.
Krill oil is extracted from tiny, shrimp-like crustaceans called Antarctic krill. They are extremely high in omega 3 fatty acids which are full of essential health benefits for the body.
Curcumin, the bioactive compound in turmeric, is now recognized and embraced as a powerhouse supplement that can make all the difference to our health as we get older.
Krill oil is quickly becoming the best omega-3 fatty acid supplement. Here’s the top benefits of krill oil and why it’s better than fish oil.
Probiotics are supplements that can help to raise the population of good bacteria in your digestive system, and this has several benefits. Here are five of the most important benefits that will make you want to try a probiotic supplement.
The gut microbiota is home to trillions of bacteria cells, which is more than the amount of human DNA giving the gut the name, second brain!
Everyone should be concerned about bone health. One out of every two women will break a bone due to osteoporosis…