Omega 3 fatty acids are essential to our health. Our bodies produce certain fats to maintain health, but omega 3 fatty acids only derive from food. When we don’t consume enough omega 3 in our diet, our health often diminishes, which is particularly prominent in women.
Menstrual Pain
Omega 3 supplements help women who experience menstrual pain. The oil’s anti-inflammatory effect can reduce cramp severity. Scientists found that menstrual cramps occur due to elevated omega 6 levels, which increase inflammation in the body. The omega 6 levels rise when omega 3 levels are low. A daily intake of omega 3 supplements can balance this problem.
Infertility
Polycystic ovarian syndrome is considered to cause infertility, which occurs when omega 6 levels are high. Studies revealed that anti-inflammatories increase the chances of pregnancy in women.
Pregnancy
Pregnant women benefit from omega 3 supplements, which prevent premature birth by 50% and assist the infant’s brain development. Higher omega 3 levels can also prevent postpartum depression. As always, its best to check with your doctor before taking any supplement or medication.
Menopause
Omega 3 can reduce symptoms in menopausal women. With its anti- inflammatory properties and its ability to reduce omega 6 levels, omega 3 can reduce:
- hot flashes
- osteoporosis
- rheumatoid arthritis
- vaginal dryness
- joint pain
- dry eyes
Moreover, omega 3 supplements keep the heart and brain of all genders healthy and reduce the risk of cancer, heart disease, and stroke.
Krill Oil Supplements
In our diet, we consume omega 3 fatty acids from fish, nuts, and vegetables. But we need higher doses to gain the oil’s benefits, and a supplement is the fastest path to maintaining health. The krill oil supplement is the best solution.
Many correlate fish oil with omega 3 supplements. However, evidence now shows krill oil may be the better supplement. Krill oil is extracted from Antarctic krill, small shrimp-like crustaceans that are caught in the wild.
What makes them a better source of omega 3?
Bioavailability
Krill oil is notably the easiest omega 3 supplement for the body to absorb. It is water and lipid soluble and is delivered directly to the cell upon consumption. In contrast, fish oil needs to first hydrolyze and be broken down. Thus, one needs lower doses of krill oil to gain the same or better results.
Purity
Fish oil comes from various fish that are often farmed resulting in high toxicity levels or high amounts of mercury and other heavy metals. Contrarily, krill feed on algae and are fished in the wild. Current laws protect their population and only 1% may be fished annually. They are free of toxins and heavy metals and thus the purest form of omega 3 available.
Antioxidants
Krill oil naturally contains antioxidants, keeping bodies younger and free from oxidative damage. Krill oil contains astaxanthin giving the oil its red color. Astaxanthin protects the cells from damage and helps keep the heart healthy. It also contains choline, supporting cellular health, and vitamins A and E.
These beneficial properties make krill oil the strongest and purest form of omega 3 on the market for women with beautifying antioxidants as a natural bonus.
