Achieving a balanced diet can sometimes feel like a challenge. There are many diets recommending varied information, which can leave you feeling overwhelmed.
Author: Lyndise Simmons
You can take several supplements to help with muscle soreness and improve muscle recovery time.
We all need help when it comes to our health. Very few health products have the ability to increase health on multiple levels while supporting weight loss, muscle recovery and physical endurance. MCT has the ability to do this which is why it’s such a popular supplement for the everyday person, athletes and body builders. What Is MCT Oil? MCT is a healthy form of saturated fatty acid. It stands for medium-chain triglyceride oil which are medium-length chains of fats called triglycerides. The molecules in MCT are smaller and easier to digest than the longer-chain fatty acid found in other…
People are discovering the many proven benefits of taking collagen powder, particularly in reversing the hallmarks of aging.
We all need some support as we age. A decrease in collagen alongside hormonal fluctuations usually herald an array of signs that signal aging. Yet there’s a lot we can do to counter these effects.
Protein is an essential part of a healthy diet. However, when it comes to how much protein we should have each day, plenty of confusion exists.
Migraines are an all too common, debilitating part of life for many people today. The commonsymptoms of migraines known by many: Throbbing head painNauseaBlurry visionSensitivity to light and soundVomiting and diarrhea 1. Drink Water Even the slightest bit of dehydration can trigger a migraine headache. Therefore, drinking water is a powerful treatment and preventative measure against getting migraines. It seems simple but it’s often overlooked. This Study suggested that increasing water intake by 1.5 liters a day worked to prevent migraines. Another study, analyzing the effects of drinking water on 256 women, showed that migraine severity, pain intensity, and migraine…
A healthy libido gives us a spark and a sense of life unlike anything else. Check out these proven libido boost for women.