Binge eating disorder or emotional eating disorder therapy often consists of exploring the deeper roots of the disorder.
Author: Ashley Glore
Emotional eating can occur suddenly and intensely. Understanding the underlying root cause of your specific type of emotional eating is essential to finding balance again.
People are living longer now than ever before. To support this, making lifestyle choices, like quitting smoking and losing weight, is a factor in living longer and avoiding senior health risks. However, it also helps if you have healthy habits like a good diet and regular exercise. Including a geriatrician (a doctor that specializes in helping seniors) to address the health concerns of aging can assist with managing any health-related problems. Here are the six most common health problems in older people and solutions on how to manage them. 1. Heart Disease A senior woman with chest ache suffering from…
Omega-3 fatty acids, according to numerous studies, are an essential nutrient for maintaining optimal health. They comprise a group of polyunsaturated fats that you get by ingesting food since the body cannot make its own. Omega-3s support overall health in various ways, such as aiding in the heart’s proper functioning, the nervous system, vision, cell membranes, immunity, skin, and brain function. Omega-3s are also required for energy metabolism, hormone production, and joint health. Two crucial elements are found in omega-3s. One is eicosapentaenoic acid (EPA), and the other is docosahexaenoic acid (DHA). These long-chain polyunsaturated fatty acids are primarily found…
As the leaves fall in winter they replenish the soil of nutrition, getting it ready for the coming Spring. When we work with nature to get our gardens ready for the Winter, come Spring we will be rewarded with healthy earth and flowering plants.
When we don’t consume enough omega 3 in our diet, our health often diminishes, which is particularly prominent in women.
Everyone should be concerned about bone health. One out of every two women will break a bone due to osteoporosis over their lifetime. It’s clear that calcium and vitamin D play a role in maintaining healthy bones. Vitamin K, however, is a big part of maintaining bone health as well. It’s a fat-soluble vitamin essential for blood clotting and healthy teeth and bones. But in recent years, scientists have discovered there are two distinct forms of vitamin K: K1 (the one most of us associate with the vitamin) and K2. While both types are important for human health, K2 has…