We all need some support as we age. A decrease in collagen alongside hormonal fluctuations usually herald an array of signs that signal aging. Yet there’s a lot we can do to counter these effects.
Fine Lines and Wrinkles
As we age, the collagen that keeps our skin firm and healthy begins to decrease. Each year, less is produced, and fine lines, crow’s feet, and wrinkles eventually appear. There are things we can do to help our bodies cope with this process.
Taking collagen supplements is a fast way to increase the amount of collagen in the skin. Low Light Laser Therapy (LLLT) using Red Light and radiofrequency therapy can also help increase collagen in the skin.
Dry Skin
Skin also becomes dryer as we age. Natural oils decrease and skin takes longer to renew. When you add sun damage and hormonal changes, you may notice dryer, duller skin. Staying hydrated is always a good idea but wearing sunscreen and moisturizing is also incredibly important.
Tremella mushrooms are another powerful way to keep your skin hydrated. It’s long been used as a beauty product for its ability to hydrate skin. It can hold 1000 times its weight in water and contains potent antioxidants.
Visible Pores
A loss of collagen means a loss of elasticity in the skin. This can lead to larger, more visible pores. Some face masks can help with this, along with collagen supplements, red light, and radiofrequency treatments to build up collagen levels.
Red light LED treatments are reported to work well however it’s important to avoid cheap knockoffs. HigherDOSE is a great new brand to look out for. Their Red Light Face Mask is of excellent quality which is reflected in the price tag.
Uneven Skin Tone
Hormonal changes as we age can cause uneven skin tone, melanin clustering more in certain skin areas. Keeping skin hydrated and moisturized are essential first steps to counteracting this. Applying sunscreen is still recommended to reduce damage from the sun. A high quality daily peel can help restore an even skin tone.
Dark Circles and Puffiness
Aging can cause the skin under the eyes to appear thinner, resulting in prominent dark circles and puffiness. A cold compress can help, as well as increasing collagen. A good place to start is with a high quality, organic cucumber eye gel. Cucumber has been known for many years to reduce dark circles, bags, and puffiness from around the eyes.
Loss of Muscle Tone
Estrogen is essential for building muscle in women. Hormonal fluctuations that come with age can create a loss of muscle tone. Keeping a regular exercise routine, sleeping enough, and having a supply of healthy protein in the diet can help reverse this sign of aging.
General Protection Against Signs of Aging
Facial Yoga
There are many kinds of facial exercises that can get the blood flowing, the muscles working, the lymph draining, and ultimately take years off your face. Facial yoga is a powerful and inexpensive way to fight the signs of aging.
Antioxidants
Antioxidants protect us from the cell damage that comes from pollutants, toxins, and stress. They literally protect the body from the oxidative stress that ages the body. Vitamin A and E are good sources of antioxidants, along with krill oil (omega-3 fatty acids) and most fruit and vegetables.
Collagen Supplements
Collagen supplements can be the cheapest, fastest, and most effective way to rebuild collagen in the skin and stop or reverse the signs of aging. It also helps make hair and nails thicker and stronger. Because it is high in protein, it builds muscle and supports muscle tone. Collagen supplements are a powerful anti-aging elixir.
Self-care becomes more and more important as we age. Paying attention to our bodies and what they need will go a long way to noticing and reducing the unwanted signs of aging.
